Meditation can benefit the physical body:
Lower high blood pressure
Lower the levels of blood lactate
Reduce anxiety attacks
Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behaviour
Improves the immune system
Increases the energy level, as you gain an inner source of energy
Emotionally and physiologically: Meditation brings the brainwave pattern from being fully alert (Beta brainwaves) into an Alpha state that promotes a calmness and healing. The mind becomes fresh, delicate and clear-thinking again.
Come and learn some relaxation techniques to help you to wind down.
Learn to create the right environment for your own meditation sessions.
You can meet like-minded people in our friendly classes and ask questions as we discuss your experience with the weekly lessons held in our beginners class.
Over the 6 weeks we will learn a variety of meditation techniques, such as breathing, visualization, affirmation, mala beads, chanting, using essential oils and crystals, candle meditation and more.
Our beginner's meditation classes are on Wednesdays at 19.30pm to 20.45pm at the Shifnal Community Hub, Tudor Way, Shifnal TF11 8DJ. We have availability for 9 persons and the price is for 6 weeks paid in advance at £35 or £7 per week thereafter until December 2024.
We are planning more meditation events for September 2024, some in the day and we'll keep you posted when we have confirmed our arrangements.
For those who want to come on a weekly basis, after the beginners course for mindfulness, we are planning this one too, so please register your interest with us by using our contact form.
For those of you who like to go further with your spiritual development there is another Wednesday evening class at the shop, at Unit 10, Shifnal Shopping Centre, 26 Bradford Street, Shifnal, TF11 8AU. These meditation classes are called Enhancing Spriritual Knowledge and Skills with Norma Topping. As these have been quite popular, Norma is now looking to set up a Monday evening at the same venue. Again, please let us know of your interest.
We are introducing Crystal Meditations a 7 week course using various meditation methods and crystals to cleans, and protect the body. Experience a meditation that is calming and restful. You can :
- Bathe in the energy of the crystals for healing & wellbeing
- Learn to cleanse and protect your energy field
- All meditation sessions are guided and focused on healing
- Use the best crystals for balance & harmony
- Learn to ease stress and tension felt in the body & mind
- Over the course collect your free crystal healing set (9 crystals in all)
- Lie and relax on your yoga mats or bring your own recliner chair
This course starts on Friday morning 20th of September at the Trinity Centre in Shifnal at 9.30am in the morning for 1 hour.
The cost for the course is £65 per person.
To book your session click the button below.