Aromatherapy - our first holistic therapy works to benefit mind, body and spirit. Using a massage oil especially chosen and mixed for your wellbeing and needs, a relaxing massage to the back, shoulders and neck can be had, with dimmed lights and a soothing atmosphere. The aromatic oils chosen can be for any particular symptom, they can up-lift or relax and help you to unwind or de-stress. Being an holistic therapy, it will calm your mind, lighten your mood and cleanse your spirit. Your own special blend can be purchased in a massage oil or cream for using at home. For more details see our Aromatherapy leaflet
Chakras are the energy centres of the body, bringing life force energy to the body and are well known to practitioners of holistic therapies. These centres are the 'power houses' to feed the sun's energies to the organs and glands of the body. During times of stress, illness or trauma, these chakras can be affected and work less effectively, causing us to feel 'off kilter'. Using a pendulum, our CNHC Registered Reiki Practitioner can identify the in-balances and during a therapy of Reiki or Crystal healing, the body can be brought back into balance and harmony. Records will show before and after readings for you to take home. Many have said that the therapy has been very relaxing, cleansing, that they feel lighter and more positive after a treatment such as this. For more details see our Chakra Balancing leaflet
It has been long known that crystals have a vibration all of their own which can assist in healing and balancing our own energy fields. The crystals are specifically chosen for the individual and are placed on or around the body and are used to amplify and direct healing energy from the therapist to the client. Crystal Therapy can help you not just to cleanse, balance and re-energise the whole body, it can also help specific areas and problems, whether that is sleeping at night, speaking in public, healing yourself, calming your mind or even easing stress and anxiety. For more details see our Crystal Therapy leaflet
Using glass or silicone cups & using the meridian theory of the body, this massage is mainly carried out on the back, neck and shoulders. The skin is pulled into the cups and moved or left on the oiled skin to effect the body's tissues. It is very slow, calming and relaxing. It helps remove any stagnation to allow energy to flow more freely through the tissues. Ideal for frozen shoulder or tenseness in the muscles. It is said to be very good for cellulite. For more details see our Cupping Massage leaflet
Emotional Freedom Technique
A genuine freedom from emotions or phobias that have created problems in one's life. Using the meridian points, (just like acupuncture), a procedure of focusing, scoring and tapping can help the body sub-consciously release traumas, negative energies such as anger, guilt, anxiety and can even help increase self-esteem & self-confidence. Once the procedure has been learnt, this can be done at home for further therapy. For more details, see our EFT leaflet
Indian Head Massage
Treatment can provide instant relief from tension and stress symptoms held within the head, neck, shoulders and upper back. It can induce a state of calm, peace and tranquility and promote high levels of alertness and concentration. For more details, see our Indian Head Massage leaflet
Some of the most common benefits of reiki healing treatment include:
Reduce stress and anxiety
What is Reiki?
Reiki is a natural healing energy activated by intention. It works on every level, not just the physical. The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan nearly in the 20th century.
The Japanese word Reiki means 'Universal Energy'. Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to our well-being; known as 'ki' in Japan, 'chi' in China and 'prana' in India. Acupuncture, Tai chi and Yoga are also based on the free-flow of this energy in a person.
A Reiki treatment is non-diagnostic, non-interventionist, non-manipulative and no pressure is applied. A session is usually carried out with the recipient lying down, or sitting, in a comfortable and peaceful environment. There is no need to remove any clothing as Reiki energy passes easily through all materials, including plaster casts.
Reiki may be experienced as a flow of energy, mild tingling, warmth, coolness, other sensations, or nothing at all.
Reiki is deeply relaxing and has a profoundly calming effect. For more details, see our Reiki leaflet.
A report from the HSE (2017/2018) stated that 44% of work-related illnesses (around 595,000 workers) were due to stress in the worker’s current or past workplace amounting to 15.4 million work days lost due to work-related stress.
Excess stress takes its toll on the body in different ways, including headaches, feelings of nausea, indigestion, overheating, high blood pressure, digestion disorders, aches and pains and heart palpitations.
Stress management therapies that Jehandra Holistic and Spiritual Healing can offer in Wolverhampton, Telford and Shropshire are uniquely chosen to address individual needs of the client and can include:
Indian Head Massage
Emotional Freedom Technique
Spiritual / Reiki Healing
Discussing your needs is important to us so we can agree a programme with you. Everything is agreed with you beforehand so that you are happy with the flexible arrangements for your treatment. All details and fees are fully explained before hand.
It is obviously more beneficial for a client to have an hours' therapy session (with free 15 minute consultation at the first meeting) to fully relax and enjoy the treatment in the right environment - but shorter sessions (10 – 15 minutes) can be provided in the workplace or at party plan venues, using some of the above therapies. Please ring for further details and / or book an appointment. We can usually do taster sessions for first timers at reduced prices.
Swedish massage is the most commonly used form of Western massage, with differing stroke movements on the skin and muscles. It is used especially for relaxation, relief of muscular tension, and improvement of circulation and range of movement.
There are tremendous benefits to be achieved through regular massage therapy treatments. Whether you want a moment of relaxation, reduce muscle tension or get relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical wellness.
Massage therapy can be an important part of your health maintenance plan by:
Reducing or eliminating pain
Improving joint mobility
Improving lymphatic drainage
Reducing muscular tension
Meditation can benefit the physical body:
Lower high blood pressure
Lower the levels of blood lactate
Reduce anxiety attacks
Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behaviour
Improves the immune system
Increases the energy level, as you gain an inner source of energy
Emotionally and physiologically: Meditation brings the brainwave pattern from being fully alert (Beta brainwaves) into an Alpha state that promotes a calmness and healing. The mind becomes fresh, delicate and clear-thinking again.
Meditation is now available on-line or via video call. There is also a small collection of yoga nidras available to rent on the Yoga Nidra Library: https://www.yogabohemian.co.uk/yoga-video-librar.
On this site too you will meet Cheryl, our Yoga teacher and team member of Jehandra. She offers yoga both on-line and in physical locations around Shropshire.
Reflexology is a method of treatment using massage to reflex areas found in the feet and hands having an influence on the bones, systems, organs and glands of the body. Stimulating these areas can have a healing effect, working well for sciatica, fibromyalgia, frozen shoulder and a number of digestive problems. For more details take a look at our Reflexology leaflet
Hot Stone Massage
Hot stone massage is a speciality massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly on any problem areas.
A back, neck & shoulder massage is half an hour, and full body an hour's treatment. For more details see our Hot Stone Massage leaflet
What can spiritual healing do?
We all lead very busy lives today not granting ourselves the breaks we need. We cannot maintain inner balance within the body, mind and soul by doing this on a continuous basis. Something has to give.
Constant imbalance causes our cells to dry out, not enough energy is available to sustain them and they can start to shrivel. When we can’t let go either mentally or emotionally this is transferred onto the body as stress. If this state continues for long periods, we could face physical, mental or emotional problems.
The cells and tissues become matted and clogged; the microcirculation in the cells is impaired and the body has difficulties in sending oxygen and white blood cells around the body – this can lead to pain and illness.
The same can happen to our mind – we are less able to think clearly, creatively and flexibly. Instead our brain is stuck on repeat like a broken record and it is difficult to free ourselves from automatic behaviours and unpleasant thought patterns.
Healing can supply some of the energy needed to bring body, mind and spirit into balance by increasing the vibration to feed the cells – to kick start the recovery process.
Spiritual healing addresses the energy imbalance by providing additional vibrations to help lift our bodies back into the perfect balance it needs.
What can I expect during a healing session?
It is a non-invasive therapy – you remain fully clothed and relaxed on a chair or therapy bed. The therapist places hands on or over the body and channels the energy into the chakra system (see the chakra balancing leaflet for information on chakras) where it is distributed to the adjoining areas of the body.
When the body feels more energised, the therapist will then cleanse and seal the energy fields around the body as this is where illnesses and diseases are found before they manifest into the physical body.
Can anyone give healing?
Yes. Almost anyone can heal - healing has been around as long as mankind. A cool hand on a fevered brow or a gentle rub on a sore knee – is all laying on of hands and making the other person feel better.
How is this healing different?
What trained therapists learn to channel divine, universal energy so that they do not “run dry” and exhaust themselves by parting with their own energies.
Most professional spiritual healing organisations require their therapists to train to channel energy for at least 12 months – it is not an attunement as some other therapies but a process of learning how to identify, channel and manage these energies for the betterment of their clients.
It is not Faith Healing – there is no requirement to believe in a certain faith or entity – healing has been given to children, animals, mentally impaired people over centuries – indeed some groups may not grasp the concept of faith. Energy healing is available for everyone.
Where does the energy come from?
It is a perfectly natural therapy as it uses the energy that surrounds us all as life force energy – from the sun, the earth, water, trees and nature itself.
Can we heal ourselves?
We can help anyone by sharing information about how energy works and how you can protect yourselves through some basic exercises. Some people can be too open and not realise it, so others can take advantage and leave you feeling drained and tired.
Time to Relax
A short consultation is followed by a relaxing session asking you to relax and breathe deeply. While listening to relaxing music and allowing the therapist to work will enable you to totally ‘chill out’. The treatment will benefit the whole body and mind while you relax.
Chakrascension TM is a form of energy therapy which works on the human energy system by energising & balancing its main Chakras or energy centres located & up into the head using the energy of Ascended Masters. Benefits: It can engender a sense of well-being as your chakras are balanced. It benefits you at physical, emotional, mental, & spiritual levels. It can be used as a tool for spiritual & personal development. It can induce a sense of deep relaxation. It may also remove energetic blocks which may support your bodies own healing capacity. In addition to individual client treatments training is also available to individuals or groups at level 1, which is for self-administration and level 2 for practitioners to administer treatments. For the rest of September Gill is offering treatments at an introductory cost of £22!
Seventh Sense Coaching
1:1 or group coaching with Advanced Clarity Coach and Facilitator. This coaching is based in the Three Principles paradigm, a subtractive psychology, first described by Sydney Banks. It is unique in that it connects the psychological and spiritual nature of humanity. With coaching clients are able to let go of old habits, beliefs and misunderstandings that have been keeping them stuck for months or even years, impacting on their health well-being and happiness. The results are more clarity, peace of mind, focus success and happiness. Gill works with clients over a period of 3, 6 or 12 months to help them achieve their goals and find their authentic self. All packages are bespoke to the individual client. If you would like to explore with Gill how you can move from feeling frazzled to flourishing or to banish procrastination and fear for good and achieve your hearts desires, then please get in touch for a free no obligation discovery session.
Thought Field Therapy
Thought Field Therapy (TFT) provides a code to nature’s healing system. When applied to problems, TFT solves the fundamental causes, balancing the body’s energy system and eliminates most negative emotions… within minutes. Dr. Roger Callahan, our founder, achieved worldwide recognition, acceptance and use of Thought Field Therapy. We believe we can have a significant impact on the decrease of human suffering if everyone has these tools at their disposal. TFT tapping is a brief, effective psychotherapy for the rapid and natural healing of negative emotions and psychological problems. Thought Field Therapy uses nature’s therapeutic system to balance the bodies energy system promoting natural healing and improved mental health. Callahan Techniques® Thought Field Therapy is a natural, drug-free approach with rapid results that can be documented with Heart Rate Variability measurements.
Callahan Techniques® training is offered to professionals in the energy healing and alternative medicine as well as traditional healthcare fields. The healing world of Callahan Techniques® and Thought Field Therapy® spawned the beginnings of many therapies, often collectively called Energy Psychology and also called EFT. Most have a basis in the original form of Thought Field Therapy, and, together have all performed a tremendous service to improve the effectiveness of healing and the field of psychology. What can it be used for? • Trauma relief • Anxiety and Stress • Fears and phobia • Anger and Frustration • Eating or smoking or drinking problems • Loss of loved ones • Social or public speaking fears • Sexual or intimacy problems • Travel anxiety including fear of flying or driving on the freeways • Nail biting • Cravings • Low moods and mood swings • Successful weight loss or smoking cessation • Leading emotional freedom technique – providing you with a path to success Prices – initial 90 – 120-minute consultation and therapy £90 Follow on sessions if required £40 - £60