Stress Management

A report from the HSE (2021/2022) stated that 51% of work-related illnesses (around 918,000 million workers) were due to stress, depression or anxiety in the worker’s current or past workplace amounting to over 18.7 million work days lost due to work-related stress.

Excess stress takes its toll on the body in different ways, including headaches, feelings of nausea, indigestion, overheating, high blood pressure, digestion disorders, aches and pains and heart palpitations.

The treatments for stress management that Jehandra Holistic Therapies and Crystal Shop can offer are uniquely chosen to address individual needs of the client and can include:

  • Indian Head Massage

  • Chakra Balancing

  • Emotional Freedom Technique

  • Reiki Healing

  • Aromatherapy

  • Swedish Massage

  • Meditation

  • Refloxology

Discussing your needs is important to us so we can agree a programme with you. Everything is agreed with you beforehand so that you are happy with the flexible arrangements for your treatment. All details and fees are fully explained before hand.

It is obviously more beneficial for a client to have an hours' therapy session (with free 15 minute consultation at the first meeting) to fully relax and enjoy the treatment in the right environment - but shorter sessions (10 – 15 minutes) can be provided in the workplace or at party plan venues, using some of the above therapies. Please ring for further details and / or book an appointment. We can usually do taster sessions for first timers at reduced prices.

Counselling / Discussion of needs (15 mins)
First treatment & Action planning (60 - 90 mins)